Everybody knows that breakfast is the most important meal of the day. Here are some reasons which help in proving this fact:
1) Helps improving metabolism
Metabolism is a chemical process which occurs in the cells and it is necessary for body maintenance. Having breakfast in morning helps in boosting your metabolic rate thus burning more calories.
2) Risk of health problems
The risk related to heart diseases increases if we skip our breakfast. Apart from heart diseases the chances of having diabetes, high blood pressure, high cholesterol etc. would be increased.
3) Unhealthy mid-day cravings
This is a myth that skipping meals can help in reducing calories, instead missing breakfast can lead to unhealthy mid-day cravings and as a result of which we tend to eat snacks which are not good for our health.
4) Makes exercise difficult
Skipping breakfast lowers the energy level in the body and thus makes us physically inactive. This makes exercising through the day hard.
5) Weight gain
Many people skip their breakfast to reduce their weight but it is believed that skipping breakfast can lead to gaining of calories instead.
6) Reduces concentration
The morning meal acts as a fuel for the brain and if we miss that concentrating on work becomes difficult and productivity is thus reduced.
7) Bad mood
Avoiding or skipping breakfast leads to worse moods throughout the day. This makes the person cranky and it affects the mental state of the person too.
8) Increases the risk of type 2 diabetes
No breakfast consumption increases the risk of type 2 diabetes. This is common in case of women.
9) Poor memory
Avoiding breakfast has an influence on brain which results in poor memory. The short term memory is reduced and it results in a person being forgetful.
10) Prevents calorie burning
Having breakfast helps in eating fewer calories during the day. It also helps in better metabolism which helps in reducing calories.