We have a huge collection of health tips & fitness articles on the internet. Here you can find interesting health articles related to diet, fitness, yoga, etc.
Ever heard of such a thing where you have to eat a lot to shed weight? Sounds absurd but it is true and is being adopted by many people around the world. Source The Ketogenic Diet or Ketosis Diet involves a high fat, adequate protein and low carbohydrate consumption. As it involves a high amount … Read more
India is an impactful country, no matter which thread of its closely inter-woven structure you follow. We are the world’s greatest agrarian economy. Ours is the largest democracy in the world enjoying a sense of multiculturalism that few nations in the world possess. The wave of entrepreneurship that began gaining new grounds in the USA, … Read more
Wouldn’t it be amazing if you can eat without worrying about the calories and simultaneously shed some kilos? You can rejoice as this is possible with negative calorie foods. What are negative calorie foods and how do they work? A negative-calorie food is food that gives more energy than it requires to get digested. For … Read more
1) BE REGULAR WITH YOUR MEALS Source Always try to have all three meals in a day because in this way we choose a variety of foods to eat ensuring we include a bit of all nutrients and minerals in our diet. We often skip our meals because we are too occupied with our … Read more
Ever heard of Kale? It is yet another green leafy vegetable, considered as the king of all things leafy and something that is creating a wave of its own around the world. It is termed as one of the healthiest vegetables today and there are some amazing health benefits too. ORIGIN Kale comes from the … Read more
MONSOON IS HERE BUT IS DELHI READY? The much awaited monsoon has come to Delhi mitigating the extreme heat but the adversities related to monsoon have brought the city to a halt. These are the major problems faced by Delhities during monsoon: WATER LOGGING: Whether the rain is weak or strong the low level … Read more
Here is a list of some amazing facts about human body that will blow up your mind completely: 1) After eighteen years of age the brain stops growing Source: ingredientsnetwork.com Our brain works continuously and never takes rest, even when we’re sleeping. After eighteen years of age it begins to lose more than 1,000 … Read more
Everybody knows that breakfast is the most important meal of the day. Here are some reasons which help in proving this fact: 1) Helps improving metabolism Metabolism is a chemical process which occurs in the cells and it is necessary for body maintenance. Having breakfast in morning helps in boosting your metabolic rate thus burning … Read more
Yoga is an Indian form of physical, mental and spiritual practice. It involves breath control, meditation and the adoption of certain body postures. Though considered as a mode of physical exertion in the Western countries, Yoga is actually a meditative and spiritual way of living. Source: hercampus.com The term “Yoga” is a Sanskrit term which … Read more
There was a time in our lives when we were living in a far simpler age where we would seek happiness in small pleasures of life than the necessary aches associated with leading a sophisticated, busy, rigorous life. There was reliance on human contact than on technological communication. Outright bonding with friends, family and loved … Read more